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I'm the Master of Catching Colds – and I Can Tell You Tips for Staying Healthy

This time last year, I was filming a television show in the company of three performers. There was a rapper of Ghanaian heritage, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, but now, simply to make conversation, I wondered ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Reaction of the Singers

At mention of my night out, the group of artists in the TV green room did two things. To begin with, they moved back a bit. Secondly, they started a passionate debate regarding ways to stay cold-free which understandable due to their profession was something of an obsession for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. I lack official documentation, but I know it to be true. My symptoms persist. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Headphones off!” the producer would yell to everyone to avoid auditory overload, blowing the wiring in their headphones.

Managing Stuffy Noses

When it comes to congestion, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they help briefly before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, separated from family care, the janitor in our dorm showed me kindness. “I know exactly what you need, you poor thing. Be right back.” She was very lovely, with a strong Irish accent, and adamant that I consume the peeled, raw onion she presented to me. She monitored my consumption. Kind soul. It didn't help at all, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Health Routine

Thus, I loathe winter illnesses and am convinced prevention beats cure that traditional or modern, don’t work. I listened intently together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation in addition, specific measures were necessary during festivities. Prior to socializing, she recommended a couple of blasts of a nasal spray through the nasal passages – regardless of symptoms. Intense. I like it. Moreover, she insisted on following it up later with additional bursts of the same stuff.

My Experience

I followed suit. And I must admit I remained cold-free. There were drawbacks: the numerous products I purchased, misplaced, reacquired, located, etc. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it's leaking all over. Nevertheless, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

Written by

Taylor Mcconnell

A seasoned business strategist with over a decade of experience in scaling startups and advising Fortune 500 companies.

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